https://www.michellerollingspilates.co.uk/classes daily 0.75 2025-06-18 https://www.michellerollingspilates.co.uk/classes/pilates-mat-classes monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/64edd7433472162d92fde47e/2a3108be-a995-405d-aef0-5123fab885da/Classes+Mat+photo.jpg Classes - Pilates Mat classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.michellerollingspilates.co.uk/classes/pilates-reformer-classes monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/64edd7433472162d92fde47e/e8019927-a047-405b-adbd-61821bdb5665/CLASSES+Reformer+photo.jpg Classes - Pilates Reformer classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.michellerollingspilates.co.uk/classes/private-11-tuition monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/64edd7433472162d92fde47e/06eb2212-19df-4155-98f2-251dbd7cb6a6/CLASSES+Private+.jpg Classes - Private 1:1 tuition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.michellerollingspilates.co.uk/blog daily 0.75 2025-05-09 https://www.michellerollingspilates.co.uk/blog/how-changing-your-morning-routine-7phkj monthly 0.5 2022-06-07 https://images.squarespace-cdn.com/content/v1/624b503b5d73881124e70a24/1649102910790-FDBCTD3OEGNY0OCU0HED/Bright+natural+dining+room+nook+with+vases+plates+and+fruits+on+the+table. Blog - This Morning Routine Will Improve Your Mood Bright natural dining room nook with vases plates and fruits on the table. https://www.michellerollingspilates.co.uk/blog/how-to-take-an-effective-mental-health-day-wgr9b monthly 0.5 2022-06-07 https://images.squarespace-cdn.com/content/v1/624b503b5d73881124e70a24/1649102910765-LCFNAZ8HR4O61JD9ZFWE/Pretty+Caucasian+woman+at+the+beach+smiling+at+camera. Blog - How to Take An Effective Mental Health Day&nbsp; Pretty Caucasian woman at the beach smiling at camera. https://www.michellerollingspilates.co.uk/blog/the-beginners-guide-to-meditation-9pyrx monthly 0.5 2022-06-07 https://images.squarespace-cdn.com/content/v1/624b503b5d73881124e70a24/1649102910806-IYCKR0DJXAZIBXUHAN1C/Scenic+shot+of+the+beach+with+waves+hitting+the+rocks. Blog - The Beginners Guide to Meditation Scenic shot of the beach with waves hitting the rocks. https://www.michellerollingspilates.co.uk/blog/exercises-to-calm-your-anxious-thoughts-phxgh monthly 0.5 2022-06-07 https://images.squarespace-cdn.com/content/v1/624b503b5d73881124e70a24/1649102910826-P7S3MDF7VFGEGL6984M9/Happy+smiling+woman+with+curly+hair+lounging+on+couch. Blog - Exercises To Calm Your Anxious Thoughts Happy smiling woman with curly hair lounging on couch. https://www.michellerollingspilates.co.uk/home daily 0.75 2023-09-06 https://images.squarespace-cdn.com/content/v1/624b503b5d73881124e70a24/1649102924019-AQPZM7QK25J33VKNIGMV/Thrapy+copy+2.png Classes https://images.squarespace-cdn.com/content/v1/624b503b5d73881124e70a24/1649102924024-JRIAPMEPVYEU598UIAKF/Pills+copy+2.png Classes https://images.squarespace-cdn.com/content/v1/624b503b5d73881124e70a24/1649102924031-YXADIDPIOUVJ41WLFVKJ/Coaching+copy.png Classes https://images.squarespace-cdn.com/content/v1/624b503b5d73881124e70a24/1649102924036-G0TE4WZ8BW74BRIHOQEA/Accupuncture+copy+2.png Classes https://images.squarespace-cdn.com/content/v1/624b503b5d73881124e70a24/1649102924042-LBG3A4K8J8B702X8592T/image-asset.jpeg Classes https://images.squarespace-cdn.com/content/v1/624b503b5d73881124e70a24/1649102924048-3RMJ9PCMIMT58X8RNDBE/image-asset.jpeg Classes https://images.squarespace-cdn.com/content/v1/624b503b5d73881124e70a24/1649102924053-KSGYYU58YC7E3AAHJQYO/Stocksy_comp_2318452.jpg Classes https://images.squarespace-cdn.com/content/v1/624b503b5d73881124e70a24/1649102924058-11G1S9WX1NOACY4ICCMQ/image-asset.jpeg Classes https://images.squarespace-cdn.com/content/v1/624b503b5d73881124e70a24/1649102923996-EJVDRK271U5HXSNJM9YA/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/624b503b5d73881124e70a24/1649102924064-WOHVMSVYEXR1JMCVJXES/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/624b503b5d73881124e70a24/1649102924069-60TCZGS2QH21CIK6V15O/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/624b503b5d73881124e70a24/1649102924074-LRT85VJ7ETULEK9DHCA5/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/624b503b5d73881124e70a24/1649102924079-Z3NOPL4ZRSCLZ1TS0EP5/image-asset.jpeg https://www.michellerollingspilates.co.uk/welcome daily 1.0 2026-07-30 https://images.squarespace-cdn.com/content/v1/64edd7433472162d92fde47e/bac1cece-aa00-4359-95af-4c59d6fe9cca/Photo+for+Homepage.jpg https://images.squarespace-cdn.com/content/v1/64edd7433472162d92fde47e/3e47ca07-8061-4233-98ef-e4415c48adde/Talkingraisedlegs+FB.jpg https://images.squarespace-cdn.com/content/v1/64edd7433472162d92fde47e/1e9d2a35-6a32-452a-993c-143b191cd76a/Classes+Mat+photo.jpg Welcome - Pilates Mat classes Pilates mat classes are perhaps seen as the holy grail of Pilates! Just your body and the mat (and the occasional small prop like hand weights or the magic circle) moving through the Pilates repertoire. https://images.squarespace-cdn.com/content/v1/64edd7433472162d92fde47e/f429bbf1-8426-4e58-93cd-e24e28b0b07f/CLASSES+Reformer+photo.jpg Welcome - Pilates Reformer classes The popular reformer classes are held on a piece of equipment called, you guessed it, the reformer. This machine is a little like the frame of a bed, but with a moving carriage attached to springs and pulleys. https://images.squarespace-cdn.com/content/v1/64edd7433472162d92fde47e/99d356aa-f036-456c-bebb-fb03c1b8a938/CLASSES+Private+.jpg Welcome - Private 1:1 tuition These sessions are fully tailored to your needs and fitness goals and available at all studios. Great for those who want to really get the most out of each session, with focused attention and a time that works for your diary. https://www.michellerollingspilates.co.uk/studios daily 0.75 2025-06-18 https://images.squarespace-cdn.com/content/v1/64edd7433472162d92fde47e/1694285657108-OUA2I1OB3BEJKMUDP57W/The%2BPilates%2BWorkshop%2Bphoto%2B4.jpg Studios https://images.squarespace-cdn.com/content/v1/64edd7433472162d92fde47e/1694285606717-OATSUSVWXL4R0J2F3NWF/The%2BPilates%2BWorkshop%2Bphoto%2B2.jpg Studios HPO HARPENDEN HPO Fitness, Southdown Industrial Park, Southdown Road, Harpenden, AL5 1NL For group mat classes https://images.squarespace-cdn.com/content/v1/64edd7433472162d92fde47e/1694285644024-EEIVMP0MQ9SDYZCZMGNF/The%2BPilates%2BWorkshop%2Bphoto%2B3.jpg Studios Louisa Harris Studio Great Brickhill Louisa Harris Pilates The Studio, Westfield Farm Office, Mill Lane, Great Brickhill, MK17 9BG For private 1:1 equipment sessions</P. https://images.squarespace-cdn.com/content/v1/64edd7433472162d92fde47e/1694285588889-SIAN7ARON3HE5W2ECY24/The%2BPilates%2BWorkshop%2Bphoto%2B1.jpg Studios The Pilates Workshop St Albans The Pilates Workshop, Ronsons Way, St Albans, AL4 9PU  For group mat, group reformer and private 1:1 sessions https://images.squarespace-cdn.com/content/v1/64edd7433472162d92fde47e/1cc625b5-5a09-4b2a-bc60-55a41d6b8224/Stock+Hammond+studio+pic+Louisa.png https://images.squarespace-cdn.com/content/v1/64edd7433472162d92fde47e/d24c0024-7e60-44aa-83ce-823c6203a6ec/STUDIOS+-+QUOTE+PHOTO.jpg https://www.michellerollingspilates.co.uk/about daily 0.75 2025-06-18 https://images.squarespace-cdn.com/content/v1/64edd7433472162d92fde47e/bb8d4676-8f4f-4ed9-b05a-baf05ea74aca/Talkingraisedlegs+FB.jpg https://images.squarespace-cdn.com/content/v1/64edd7433472162d92fde47e/d0ca0d8c-1a13-4bc6-9e63-eee5ad7ea032/Photo+for+Homepage.jpg https://www.michellerollingspilates.co.uk/timetable-prices daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/64edd7433472162d92fde47e/1e9d2a35-6a32-452a-993c-143b191cd76a/Classes+Mat+photo.jpg Timetable & Prices - Pilates Mat classes Pilates mat classes are perhaps seen as the holy grail of Pilates! Just your body and the mat (and the occasional small prop like hand weights or the magic circle) moving through the Pilates repertoire. https://images.squarespace-cdn.com/content/v1/64edd7433472162d92fde47e/f429bbf1-8426-4e58-93cd-e24e28b0b07f/CLASSES+Reformer+photo.jpg Timetable & Prices - Pilates Reformer classes The popular reformer classes are held on a piece of equipment called, you guessed it, the reformer. This machine is a little like the frame of a bed, but with a moving carriage attached to springs and pulleys. https://images.squarespace-cdn.com/content/v1/64edd7433472162d92fde47e/99d356aa-f036-456c-bebb-fb03c1b8a938/CLASSES+Private+.jpg Timetable & Prices - Private 1:1 tuition These sessions are fully tailored to your needs and fitness goals and available at all studios. Great for those who want to really get the most out of each session, with focused attention and a time that works for your diary. https://www.michellerollingspilates.co.uk/contact daily 0.75 2025-06-18 https://www.michellerollingspilates.co.uk/team daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/624b503b5d73881124e70a24/1649102934824-87458D3TSHWQKRU5N99L/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/624b503b5d73881124e70a24/1649102934837-JAPEWM5NC5DD53G8YVTY/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/624b503b5d73881124e70a24/1649102934844-J29NVZE48TB99PUMIOOJ/Stocksy_comp_2318452.jpg https://images.squarespace-cdn.com/content/v1/624b503b5d73881124e70a24/1649102934852-X76I3AMIYZOPZXG3Q2T8/image-asset.jpeg https://www.michellerollingspilates.co.uk/get-started daily 0.75 2025-05-09 https://www.michellerollingspilates.co.uk/store daily 0.75 https://www.michellerollingspilates.co.uk/store/p/reformer-class-intermediate-level-mon-11th-august-6pm monthly 0.5 2025-07-09 https://images.squarespace-cdn.com/content/v1/64edd7433472162d92fde47e/06eb2212-19df-4155-98f2-251dbd7cb6a6/CLASSES+Private+.jpg Store - Reformer Class - Intermediate Level - Mon 11th August 6pm https://www.michellerollingspilates.co.uk/summer-classes daily 0.75 2026-07-09 https://www.michellerollingspilates.co.uk/summer-classes/p/tues-1st-sept-mat-1030am monthly 0.5 2026-07-13 https://images.squarespace-cdn.com/content/v1/64edd7433472162d92fde47e/d0ca0d8c-1a13-4bc6-9e63-eee5ad7ea032/Photo+for+Homepage.jpg Summer Classes - Tues 1st Sept - Mat 10.30am - Photo for Homepage.jpg https://www.michellerollingspilates.co.uk/summer-classes/p/tues-25th-aug-mat-715pm monthly 0.5 2026-07-09 https://images.squarespace-cdn.com/content/v1/64edd7433472162d92fde47e/d0ca0d8c-1a13-4bc6-9e63-eee5ad7ea032/Photo+for+Homepage.jpg Summer Classes - Tues 25th Aug - Mat 7.15pm - Photo for Homepage.jpg https://www.michellerollingspilates.co.uk/summer-classes/p/mon-24th-aug-reformer-6pm monthly 0.5 2026-07-09 https://images.squarespace-cdn.com/content/v1/64edd7433472162d92fde47e/06eb2212-19df-4155-98f2-251dbd7cb6a6/CLASSES+Private+.jpg Summer Classes - Mon 24th Aug - Reformer 6pm - CLASSES Private .jpg https://www.michellerollingspilates.co.uk/summer-classes/p/fri-21st-aug-mat-915am monthly 0.5 2026-07-09 https://images.squarespace-cdn.com/content/v1/64edd7433472162d92fde47e/d0ca0d8c-1a13-4bc6-9e63-eee5ad7ea032/Photo+for+Homepage.jpg Summer Classes - Fri 21st Aug - Mat 9.15am - Photo for Homepage.jpg https://www.michellerollingspilates.co.uk/summer-classes/p/thurs-20th-aug-reformer-930am monthly 0.5 2026-07-15 https://images.squarespace-cdn.com/content/v1/64edd7433472162d92fde47e/06eb2212-19df-4155-98f2-251dbd7cb6a6/CLASSES+Private+.jpg Summer Classes - Thurs 20th Aug - Reformer 9.30am - CLASSES Private .jpg https://www.michellerollingspilates.co.uk/summer-classes/p/tues-18th-aug-mat-715pm monthly 0.5 2026-07-09 https://images.squarespace-cdn.com/content/v1/64edd7433472162d92fde47e/d0ca0d8c-1a13-4bc6-9e63-eee5ad7ea032/Photo+for+Homepage.jpg Summer Classes - Tues 18th Aug - Mat 7.15pm - Photo for Homepage.jpg https://www.michellerollingspilates.co.uk/summer-classes/p/tues-18th-aug-mat-1030am monthly 0.5 2026-07-14 https://images.squarespace-cdn.com/content/v1/64edd7433472162d92fde47e/d0ca0d8c-1a13-4bc6-9e63-eee5ad7ea032/Photo+for+Homepage.jpg Summer Classes - Tues 18th Aug - Mat 10.30am - Photo for Homepage.jpg https://www.michellerollingspilates.co.uk/summer-classes/p/fri-14th-aug-mat-1030am monthly 0.5 2026-07-09 https://images.squarespace-cdn.com/content/v1/64edd7433472162d92fde47e/d0ca0d8c-1a13-4bc6-9e63-eee5ad7ea032/Photo+for+Homepage.jpg Summer Classes - Fri 14th Aug - Mat 10.30am - Photo for Homepage.jpg https://www.michellerollingspilates.co.uk/summer-classes/p/thurs-13th-aug-reformer-930am monthly 0.5 2026-07-30 https://images.squarespace-cdn.com/content/v1/64edd7433472162d92fde47e/06eb2212-19df-4155-98f2-251dbd7cb6a6/CLASSES+Private+.jpg Summer Classes - Thurs 13th Aug - Reformer 9.30am - CLASSES Private .jpg https://www.michellerollingspilates.co.uk/summer-classes/p/tues-11th-aug-mat-715pm monthly 0.5 2026-07-15 https://images.squarespace-cdn.com/content/v1/64edd7433472162d92fde47e/d0ca0d8c-1a13-4bc6-9e63-eee5ad7ea032/Photo+for+Homepage.jpg Summer Classes - Tues 11th Aug - Mat 7.15pm - Photo for Homepage.jpg https://www.michellerollingspilates.co.uk/summer-classes/p/tues-11th-aug-mat-1030am monthly 0.5 2026-07-09 https://images.squarespace-cdn.com/content/v1/64edd7433472162d92fde47e/d0ca0d8c-1a13-4bc6-9e63-eee5ad7ea032/Photo+for+Homepage.jpg Summer Classes - Tues 11th Aug - Mat 10.30am - Photo for Homepage.jpg https://www.michellerollingspilates.co.uk/summer-classes/p/mon-10th-aug-reformer-6pm monthly 0.5 2026-07-30 https://images.squarespace-cdn.com/content/v1/64edd7433472162d92fde47e/06eb2212-19df-4155-98f2-251dbd7cb6a6/CLASSES+Private+.jpg Summer Classes - Mon 10th Aug - Reformer 6pm - CLASSES Private .jpg https://www.michellerollingspilates.co.uk/summer-classes/p/fri-7th-aug-mat-1030am monthly 0.5 2026-07-09 https://images.squarespace-cdn.com/content/v1/64edd7433472162d92fde47e/d0ca0d8c-1a13-4bc6-9e63-eee5ad7ea032/Photo+for+Homepage.jpg Summer Classes - Fri 7th Aug - Mat 9.15am - Photo for Homepage.jpg https://www.michellerollingspilates.co.uk/summer-classes/p/tues-4th-aug-mat-1030am monthly 0.5 2026-07-09 https://images.squarespace-cdn.com/content/v1/64edd7433472162d92fde47e/d0ca0d8c-1a13-4bc6-9e63-eee5ad7ea032/Photo+for+Homepage.jpg Summer Classes - Tues 4th Aug - Mat 10.30am - Photo for Homepage.jpg https://www.michellerollingspilates.co.uk/summer-classes/p/mon-3rd-aug-mat-830pm monthly 0.5 2026-07-09 https://images.squarespace-cdn.com/content/v1/64edd7433472162d92fde47e/d0ca0d8c-1a13-4bc6-9e63-eee5ad7ea032/Photo+for+Homepage.jpg Summer Classes - Mon 3rd Aug - Mat 8.30pm - Photo for Homepage.jpg https://www.michellerollingspilates.co.uk/summer-classes/p/intro-to-the-reformer-workshop-mon-3rd-aug-6pm monthly 0.5 2026-07-09 https://images.squarespace-cdn.com/content/v1/64edd7433472162d92fde47e/1694012890689-2M6RW15167JJETFNZB4Z/CLASSES+Reformer+photo.jpg Summer Classes - 'Intro to the Reformer' Workshop - Mon 3rd Aug, 6pm - CLASSES Reformer photo.jpg https://www.michellerollingspilates.co.uk/summer-classes/p/fri-31st-july-1030am-mat monthly 0.5 2026-07-09 https://images.squarespace-cdn.com/content/v1/64edd7433472162d92fde47e/d0ca0d8c-1a13-4bc6-9e63-eee5ad7ea032/Photo+for+Homepage.jpg Summer Classes - Fri 31st July - Mat 10.30am - Photo for Homepage.jpg https://www.michellerollingspilates.co.uk/summer-classes/p/thurs-30th-july-930am-reformer monthly 0.5 2026-07-09 https://images.squarespace-cdn.com/content/v1/64edd7433472162d92fde47e/06eb2212-19df-4155-98f2-251dbd7cb6a6/CLASSES+Private+.jpg Summer Classes - Thurs 30th July - Reformer 9.30am - CLASSES Private .jpg https://www.michellerollingspilates.co.uk/summer-classes/p/tues-28th-july-1030am-mat monthly 0.5 2026-07-09 https://images.squarespace-cdn.com/content/v1/64edd7433472162d92fde47e/d0ca0d8c-1a13-4bc6-9e63-eee5ad7ea032/Photo+for+Homepage.jpg Summer Classes - Tues 28th July - Mat 10.30am - Photo for Homepage.jpg https://www.michellerollingspilates.co.uk/summer-classes/p/mon-27th-july-830pm-mat monthly 0.5 2026-07-09 https://images.squarespace-cdn.com/content/v1/64edd7433472162d92fde47e/d0ca0d8c-1a13-4bc6-9e63-eee5ad7ea032/Photo+for+Homepage.jpg Summer Classes - Mon 27th July - Mat 8.30pm - Photo for Homepage.jpg https://www.michellerollingspilates.co.uk/summer-classes/p/mon-27th-july-reformer-6pm monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/64edd7433472162d92fde47e/06eb2212-19df-4155-98f2-251dbd7cb6a6/CLASSES+Private+.jpg Summer Classes - Mon 27th July - Reformer 6pm - CLASSES Private .jpg